Strength that has effort in it is not what you need; you need the strength that is the result of ease. Ida P. Rolf, Ph.D. |
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THERAPEUTIC EXERCISE
Lauren has studied many different forms of exercise which inform her individualized program design. She has been on staff at El Gancho Fitness Swim and Racquet Club in Santa Fe where she has taught indoor cycling and water aerobics for eighteen years.
Lauren recently combined her experience in Qigong, Tai Chi, yoga, and water aerobics to develop her new class OCEANICS.
Example: When patients come with general knee weakness, it is important once pain is at least 50% resolved to strengthen the muscles that surround the knee. The vastus medialis oblique muscle (especially with women) can be weak and create an muscular imbalance from medial to lateral. It is easily corrected with a very specific exercise.
Lauren certified in 1999 with The Aquatic Exercise Association and with Mad Dogg Athletics in 2000 for Spinning.
Lauren has studied many different forms of exercise which inform her individualized program design. She has been on staff at El Gancho Fitness Swim and Racquet Club in Santa Fe where she has taught indoor cycling and water aerobics for eighteen years.
Lauren recently combined her experience in Qigong, Tai Chi, yoga, and water aerobics to develop her new class OCEANICS.
Example: When patients come with general knee weakness, it is important once pain is at least 50% resolved to strengthen the muscles that surround the knee. The vastus medialis oblique muscle (especially with women) can be weak and create an muscular imbalance from medial to lateral. It is easily corrected with a very specific exercise.
Lauren certified in 1999 with The Aquatic Exercise Association and with Mad Dogg Athletics in 2000 for Spinning.