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Introducing: OCEANICS on Tuesdays at 5:30
I have developed a water class that combines the traditions of Tai Chi, Qigong, Aqua exercise and rehabilitation. For one hour weekly we will explore how the water moves and sustains our bodies. Movements tap into our innate resonance with water.
We will collectively create a sacred and supportive environment in the warm, wonderful, chlorine-free pool at The Watsu Center. The benefits of OCEANICS include:
Contact Lauren Rose for more information: ler@physionm.com
Contact Marion Phelps to register: watsusf@comcast.net
I have developed a water class that combines the traditions of Tai Chi, Qigong, Aqua exercise and rehabilitation. For one hour weekly we will explore how the water moves and sustains our bodies. Movements tap into our innate resonance with water.
We will collectively create a sacred and supportive environment in the warm, wonderful, chlorine-free pool at The Watsu Center. The benefits of OCEANICS include:
- Joint decompression
- Enhanced flexibility and range of motion
- Improved lymphatics, vascular circulation and neural glide due to hydrostatic pressure
- Improved emotional adaptability
- Enhanced states of joy, play and freedom
Contact Lauren Rose for more information: ler@physionm.com
Contact Marion Phelps to register: watsusf@comcast.net